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Bayou Fitness Light Institutional Total Trainer Power Pro Home Gym
Model Power Pro
- Fully Assembled
- 12 Levels of Resistance
- Aluminum Monorail Design
- 14" x 48" Glide Board
- Roller Bearing Rollers
- Quick Release Pulley System
- Lift from 6% to 72% of Your Body Weight
- Deluxe 2" Double Stitched Box Cushion
- Embroidered Logo
- Attachments and Accessories:
- Bicep Power Flex
- Pro AB Strap
- Bicep Curl Press Bar
- Chrome Pull-up Push-up Bar
- Chrome Independent Twin Handles
- Chrome Power Weight Bar for Adding Free Weights
- Foot Trays
- Extra Large Heavy Duty Squat Board
- Dual Leg Cuffs
- 4 Point Pulley System
- Dual Side Glide Board Pulleys
- Four Program Cards
- Instructional Manual and Guide
- Oversized Castors for Easy Transport
- Folds and Rolls for Easy Storage
- Future Upgrade Capability
- Strength Training DVD
- Shipping Weight - 123 lbs.
- 500 lbs. User Capacity
- Maximum User Height 6' 8"
- Folded Footprint - 24" x 14" x 52" in Height
- Open Footprint - 24" x 95" x 50" in Height
- Lifetime Roller, Rope and Pulley Warranty & 1 Year NO HASSLE Parts Warranty
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Introducing
the newest member of the Bayou Fitness family ... the Total Trainer
Power Pro®. Our new aluminum monorail design on this rugged light
institutional home gym supports 500 pounds.
The monorail and
cushion have both been lengthened to provide more room and comfort when
performing exercises with your feet on the cushion. This added level of
comfort will help you breeze through your workout routine. Some of the
features and attachments include the Bicep Power Flex, quick release
pulley system, Pro AB Strap, bicep curl press bar, deluxe chrome pull-up
push-up bar, deluxe 2" double stitched box cushion, chrome twin
handles, a chrome power bar for adding free weights, sit-up foot trays,
an extra large heavy duty squat board and dual leg cuffs. This
comprehensive package offers the user a higher level of performance
unmatched in the industry.
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No Competitor Includes More Than Total Trainer® & It's Backed by a Lifetime Warranty 
Looking to lose weight? Achieve shape and definition?
Then, you need Total Trainer®!
Total Trainer® is the SAFEST, EASIEST, and MOST EFFECTIVE way to get into the BEST shape of your life! Let Bayou Trainer help you achieve the RESULTS
you desire in the privacy of your own home. Just 20 to 30 minutes a
day, 3-5 times per week, will give you the results you have always
wanted.
Getting into the best shape of your life
doesn't have to be difficult. You can get into great shape, fast...
Without gimmicky pills... Without paying expensive club dues... Without
hiring a personal trainer!
Today you are going to see how you can
lose weight fast and get into the best shape of your life by using the
best incline resistance trainer available today... for less money... and
in less time.
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Features, Attachments and Accessories
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New Quick Release Pulley System
The new chrome quick release pulley system allows for quick movement of the pulleys from the resistance rail to the glide board.
This is part of our new 4-Point Pulley System upgrade in the photo to your left.
This quick release system is standard on all Total Trainer Power Pro® gyms.
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Weights Not Included
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DELUXE CHROME PLATED PULL-UP PUSH-UP BAR
This attachment is used for an assortment of upper body exercises including: pull-ups, chin-ups, shoulder  press, behind neck press and push-ups.
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BICEP CURL PRESS BAR -
One of the most popular attachments is the Bicep Curl Press Bar. This
bar is interchangeable with the conventional twin handle system, which
makes the Total Trainer® more versatile. |
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POWER BAR
The power bar allows you to add standard free weights to the Total
Trainer®. Advanced users often add weight to increase the resistance
while performing exercises such as leg squats, calf raises, etc. |
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ADVANCED AB PRO (SIT-UP) STRAP
The Pro AB strap has been reshaped & lengthened to give you more
control. This new creative design gives a more comfortable feel to the
shoulders and neck while allowing you to concentrate on developing
tighter, more defined ABs.
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SIT-UP FOOT TRAYS
The sit-up foot trays will accommodate most shoe sizes and are used for
sit-ups, leg curls and rowing exercises. This feature is standard
equipment on all Total Trainer Power Pro® gyms.
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TWIN HANDLES
The independent twin handles are are interchangeable with the Bicep Curl Press Bar. |
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5 1/2" Taller & 4" Wider
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Extra Large Heavy Duty Squat Board - 5.5" Taller & 4" Wider
The
extra large squat board is 5 1/2" taller and 4" wider than the standard
squat board. This upgraded attachment is included with the Chrome
DLX-III and all Total Trainer Power Pro® gyms and is used for leg
squats, calf raises and many other exercises.
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DUAL LEG CUFFS
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FOLDS AND ROLLS
The Total Trainer® folds and rolls for easy storage. Other machines are
complicated to learn and cannot be tucked away. It easily folds up in a
matter of seconds and rolls for trouble free storage.
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Testing has shown that the safest and
quickest way to reshape and define your hips, thighs and buttocks is by
concentrating on one muscle group at a time.
Double Stitched Cushion
The cushion has been upgraded with a top grade high density foam.
Unlike other cushions which are 1" to 1.5" thick, Total Trainer®
cushions are a full 2" thick. Many exercises are performed with your
knees on the cushion. The thicker cushion will help prevent bruising to
the knees.
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You Can Do Circuit Training in the Privacy of Your Own Home with the Total Trainer®
Circuit Training is "a
method of physical conditioning in which one moves from one exercise to
another, usually in a series of different stations or pieces of
equipment."
NOW you can do circuit training using just ONE
piece of equipment. Circuit training can give you all the essentials at
one time ... increasing heart rate and improving overall cardiovascular
endurance, muscular strength, flexibility, and coordination.
Strength Training
To reach your optimum health and fitness level, strength training is a
definite must. Strength training is exercising with resistance. The
Total Trainer® utilizes your body weight for resistance, eliminating the
need for heavy weights.
14 Custom Programs
You can be your own personal trainer. Each Total Trainer® comes with
exercise cards that allow you to personalize and track your training
program.
You select the programs that meet your needs ... from the Warm-Up / Cool Down Program to the Total Body Circuit Program.
Below are programs especially designed for women, men, abdominal, lower back, hip, thigh and buttocks.
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No.
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Program
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Approx. Time Per Set
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Program Description
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| 1 |
Warm-up/Cool Down |
5-6 mins. |
Warm-up/cool down before and after program |
| 2 |
Design Your Own Program |
Various |
List the exercises in the order you wish to perform them |
| 3 |
Beginner/Express Program |
6-8 mins. |
Multi joint program exercising 2-3 muscle groups per exercise |
| 4 |
Intermediate Program |
15-20 mins. |
More challenging workout using 12 major muscle groups |
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Advanced Women's Program |
20-25 mins. |
Very challenging workout using 12 major muscle groups |
| 6 |
Advanced Men's Program |
20-25 mins. |
Very challenging workout using 12 major muscle groups |
| 7 |
Split Program Day 1 |
12-15 mins. |
Works back, shoulders, biceps and forearms |
| 8 |
Split Program Day 2 |
12-15 mins. |
Works legs, chest, triceps and abdominals |
| 9 |
Express Circuit |
10-12 mins |
Express program with 4 one-minute aerobic stations |
| 10 |
Total Body Circuit |
20-25 mins. |
Total body program with 4 four-minute aerobic stations |
| 11 |
Youth Program |
6-8 mins. |
Multi-joint program |
| 12 |
Abdominal Program |
6-7 mins. |
5 abdominal/lower back exercises |
| 13 |
Lower Back Program |
7-8 mins. |
8 lower back, hamstring and abdominal exercises |
| 14 |
Hip, Thigh & Buttocks Program |
6-7 mins. |
6 lower body exercises |
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6 NEW Exercises with Bayou's 4 Point Pulley System
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